# Personalized Fitness Insights

* **Health and Activity Reports**: Weekly and monthly insights provide users with a comprehensive view of their health data, including activity trends and progress tracking.
* **Personalized Goal Recommendations**: Based on historical activity, ActiveX suggests personalized goals and targets to help users stay motivated.
* **Heart Rate and Stress Monitoring**: Users can track heart rate and monitor stress levels, receiving recommendations on activities to manage stress and improve heart health.
